Eat the Seasons: Spring

Spring is here. The Beast from the East – although tremendously tiresome and dangerous – is a mere blip on our radar now we can do the important things, like wear trainers instead of winter boots. My feet actually feel lighter as I skip along through the overcast British drizzle. I wouldn’t go as far to say the air is fresher, as it isn’t, but the gradual loss of shivering cold, and thus with it chilblains, dry skin and sorrowful faces, means there is a sliver of tantalising hope on the horizon.

This in-between phase of the seasons is always difficult to negotiate in the kitchen. Not only do most professional kitchens not have windows so the days all seem the same thanks to the gently-spattered four walls and overhead lighting, and who knows what the weather’s like outside, but all chefs want to serve the best, local food they can buy, and this is down to the seasons. And here I give the bad news: early spring in the UK is rather dismal. Sure, birds are cheeping, crocuses and daffodils are pushing their way up through the earth somewhere (not in London), but sadly seasonal foods, particularly fruit, are scarce.

It is because of this difficult season that I wanted to start this (naturally) four-part series of Eat the Seasons, as much for my own notes as yours, dear reader, so we can all cook the best, flavourful food at the right time of year. Understandably, different countries with different weather to us will have variants to these following foods or a wider selection. I repeat, early spring in Britain is rubbish. To make do with such limited fare there is a great deal of sitting on the fence – a bit of apple from autumn, some forced rhubarb which is genuinely forced to grow early, and some blueberries imported from Spain or Argentina. That said, it isn’t long until ‘real’ spring kicks in and with it a range of delicious, fresh and colourful fruit and vegetables.

So, without further ado here is a list of the of fruit and vegetables available in spring:

Going Out of Season

Root vegetables
Most root vegetables are prevalent in the winter but this is the final month to enjoy them with warming stews of turnip and swede, buttery celeriac mash or roasted maple parsnips.

Blood oranges
These gorgeous ruby orbs are in and out of season in a flash but manage to dominate Instagram in that limited time. Not always available in usual supermarkets, and quite expensive, this premium fruit is worth it for a salad or dessert requiring some jaw-dropping colour. Unfortunately, I haven’t seen any this year except in bottled juice form priced at £4.95. However, I have an incredibly indulgent recipe for blood oranges with pink peppercorn caramel which you MUST try.

eat the seasons spring

Forced rhubarb
Similarly brightly coloured, rhubarb is the main fruit (although technically a vegetable) of the late winter-early spring season because it can be forced to grow in artificial conditions. You can by cover the stalks in a dustbin, therefore preventing the light from penetrating them. This results in vivid, sweet and succulent rhubarb, ready for stewing, baking or crunching on raw with a sprinkling of sugar.

Available now

Although available throughout the year this sadly unpopular fruit does not get much recognition in its heyday of winter and spring when it is juicy and sweeter. A tangy accompaniment to blood oranges in a colourful upside-down citrus cake.

The green fronds have a piquant bite while the white base is sweeter. Always better cooked, and served, with lashings of butter.

Purple sprouting broccoli
Less moreish and sweet than usual broccoli or tenderstem, purple sprouting is more woody, earthy, with a tousled mauve head of leaves. Adds a splash of colour to your Sunday roast accompaniments, or can be used as the main event with a lime, chilli and soy dressing.

I like this raw dipped in taramasalata. If you prefer it cooked, blanch some florets, sauté a little chopped onion in oil until soft, add raisins, capers and breadcrumbs and mix into cooked spaghetti. Try my recipe for cauliflower, pine nuts and salsa verde for a quick and delicious lunch.

Spring onions
With a less harsh flavour than normal onions, spring onions are usually eaten raw in salads, or stir fried with ginger and garlic. Sliced on an angle, spring onions are an effortless garnish.

I think we take potatoes for granted. They are such a simple meal that the dishes with flare and sprinklings of savoury granola overlook the humble baked potato, crispy and russet brown stuffed with cheese and beans, or tiny new potatoes with buttery soft insides mixed with mayonnaise and spring onions in a potato salad. Until the weather is warmer, embrace the potatoey comfort foods such as my recipe for tartiflette, basically a dish of cheese and bacon with some potato to make you feel a bit healthier.


The scratchy, dishevelled member of the leaf gang. Mainly eaten for its health benefits rather than it’s flavour, it is vastly improved when massaged with olive oil and lemon so its tough leaves break down. Additionally a favourite when juiced, although more so when combined with sweet flavours than on its own.

Arriving in later spring

I’m baaacckkk! Ready to dazzle us again with its magenta sheen and sour bite, spring is rhubarb’s season. Rhubarb is so adaptable and perfectly balances sweet bakes such as my Bakewell slice with a beautifully tangy rhubarb compote.

eat the seasons


The town where I grew up is famous for its watercress. There are whole farms of the tufty leaves, all lined up in vast dams, water pooling over their roots until they are ready to be picked. Just in time for the annual watercress festival! (It’s a big deal, ok?) Thanks to this infatuation with the peppery leaf, I’ve lost my liking for it, particularly after serving shot glasses of watercress gazpacho at a wedding – on a slate I’ll add, a worrisome task for a first-time waitress.

Much milder than watercress, it is fresh and crunchy, perfect for smoothies, salads or sandwiches.

As this leafy plant is quite sour and lemony, only the young leaves from spring should be used in salads, otherwise it can be blitzed into a tangy sauce to accompany fish.

Wild garlic
The forager’s delight. Recognisable by their dainty white flowers and deep green leaves, wild garlic can be eaten raw, although pungent enough to require a breath mint, or blanched, wilted, or whizzed into garlicky pesto. Follow this guide to get your hands on some!

Also enjoyed dunked in taramasalata. And, like spring onions, its watery crunch and bright colour makes it a great garnish.

At last, the coveted asparagus. Chefs worship you, you little wily stalk and your two month availability. When cooked well, asparagus is sweet and crisp, and it’s mere presence lifts a dish. Serve grilled with a poached egg and drizzled with hollandaise.

asparagus vinaigrette

This array of green produce is the perfect placebo after a dull grey winter. Just by listing all them all I feel healthier and at one with nature. But I also might eat them – here’s a simple recipe combining spring greens with baked eggs and salty feta yoghurt.

spring baked eggs

Spring green baked eggs with feta yoghurt

A spring breakfast or brunch to celebrate the season's vegetables!
Prep Time20 minutes
Cook Time10 minutes
Course: Breakfast, brunch, Lunch, Main Course
Cuisine: Vegetarian
Keyword: baked eggs, feta, leek, peas, spinach, yoghurt
Servings: 2


  • A piece of butter around 10g
  • 1 leek
  • 1 small clove of garlic
  • A handful of mixed chopped soft herbs dill, chives, parsley and mint work well
  • 100 g fresh spinach rinsed
  • 65 g frozen peas
  • 70 g crème fraiche
  • ¼ lemon zested
  • 4 eggs
  • 100 g yoghurt
  • 30 g feta
  • Pinch of za'atar


  • Finely slice the white part of the leek and rinse to remove any grit. Melt the butter in a deep-sided frying pan and once hot, add the leek slices and sauté until softened which should take around 5 minutes. Season with some salt.
  • Crush the garlic and add to the leeks along with the chopped herbs. Stir briefly then add the spinach – it will seem like a lot! It will be easier to add it in batches, stir with the warm leeks and cover with a lid for it all to wilt.
  • When the spinach is all wilted and everything is easier to stir again, add the peas and half of the lemon zest. Stir in the crème fraiche and add some salt.
  • Make four rivets in the leek and spinach mixture and carefully crack in the eggs. season the egg whites then cover the pan with the lid and leave to steam on low heat for 10 minutes, checking regularly to make sure the eggs don't overcook.
  • Meanwhile, crumble the feta into a bowl and smooth with the back of a spoon until creamy. Gradually add the yoghurt while stirring to ensure it is relatively smooth then season and add the remaining lemon zest.
  • Once the eggs whites are cooked and opaque and the egg yolks are still runny, remove from the heat and sprinkle with some leftover chopped herbs and some za'atar. Serve the yoghurt.

7 responses to “Eat the Seasons: Spring”

  1. […] mischievous, our summer fruit and vegetables are thankfully not playing along. Picking up from my first post in this series I have compiled a list of this season’s haul. Stubborn spring and it’s gradually […]

  2. […] may recall in the spring chapter the sly asparagus, then in the summer section, the mysterious elderflower? Both appear for a couple […]

  3. […] met grapefruit in the spring edition and finally it is back. The beautiful colour of a ruby red grapefruit and its mouth-puckering […]

  4. […] leaving us mournful in their wake, wondering what we did wrong. It happens every season – asparagus and wild garlic in spring, elderflower and figs at either end of the summer, damsons in autumn, then forced rhubarb […]

  5. […] strawberries, raspberries, blueberries, loganberries, gooseberries, blackberriesYou know in the spring chapter, how I was complaining about there being no seasonal fruit? I take that back. We now have an […]

  6. […] cold enough for that necessary layer of fat on your body all year round) and time to enjoy the colourful vegetables of spring. There is something unexpectedly satisfying about grabbing a bunch of crisp rhubarb sticks in the […]

  7. […] I wait a few more weeks for those strawberries, cherries and peaches, I have a little longer with the fruits of spring. Just like in the UK, there are a hella lot of apples and pears here – for about six months […]

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