The Best BLT

There’s been a change of plan. The essential guide to making your own French charcuterie board – taking us all one step closer to living with joie de vivre no matter where we are in the world – never got off the ground. Instead of cheese and cured meats, there came a vicious cold and sore throat and before I knew it, the blog post was due and I hadn’t even prepared a shopping list. So, that idea is shelved until I have the energy to venture out to the market and salivate in front of the cheese stall. Until then, here is the meal I treated myself to post-cold-and-sore-throat and one I enjoyed immensely: the best BLT I’ve ever eaten.

the best BLT nigella eats everything

Appetite is an unusual thing. When sick and lying face down on your pillow sheltering yourself from all noise and light, most people aren’t interested in meals. For some reason though, I was rummaging through the fridge. There was no structure to my snacking; there would be Marmite on toast one day and leftover croissant pudding cake another. I craved sugar, not nutrition.

Now that Gaylord has caught this beastly bug just as soon as I’d wrestled it into submission, I’m plying him with noodle soups, freshly-squeezed orange juice and his family special – tea with honey, lemon and a good slug of vodka – and yet, despite the five-star menu available, his appetite has shrunk to microscopic size, eating only one slice of toast a day.

Therefore, my BLT treat was a celebration of sorts – fie to you villainous virus! You may have captured my fair damsel of a boyfriend, but have no fear, once I have eaten this delicious bacon, lettuce and tomato sandwich, I will be back to take you down.

the best BLT nigella eats everything

Tell me more about this BLT…

A BLT is the iconic sandwich – so iconic in fact it was bestowed its own abbreviation – of bacon, lettuce and tomato. The rest – the condiments, the bread, the additional extras, is up to the person whose mouth is going to greedily devour it moments later.

This sandwich was a from fridge raid – a little game I play where I construct a meal entirely out of the bare minimum ingredients, an actual modern-day parlour trick if you will! (oh stop it woman.) After a week of colds, our fridge is looking spartan, especially after I emptied the contents of the vegetable draw to make a pungent peanut, garlic and miso slaw the other day which I immediately regretted (maybe my appetite isn’t as strong as I expected?).

With this fridge raid, I came up with one piece of thick-cut smoky bacon, lettuce still crisp and green, tomatoes, mayonnaise, and half a bulb of garlic. We also have that great long-life American-style sandwich bread in the cupboard (if you’re in the mood for a tuna melt, I really recommend it, although possibly not for much else).

the best BLT nigella eats everything

How is this the BEST BLT?

The three key ingredients don’t need to be primped or polished, but a dash of je ne sais quoi can make the flavours pop. Don’t worry, this sandwich hasn’t gone completely bougie substituting the tomatoes for the sundried variety or anything (although that does sound good). For my birthday, Gaylord made me the most incredible BLT conjured up by food blogger and Instagrammer Bonnie Does Food. Using Bonnie as my guide, I played around with the ingredients. For the best BLT, there are the following tweaks:

Bacon: Slather in a mustard and maple syrup glaze with a pinch of chilli pepper.

Tomatoes: Marinate the tomato slices in drizzles of olive oil and red wine or balsamic vinegar along with some torn basil leaves.

Mayonnaise: Squeeze the cloves of squidgy soft roasted garlic and mix into mayonnaise.

Bread: Fried. Naturally.

Lettuce: Chopped. Admittedly, there’s not a lot you can do with lettuce.

the best BLT nigella eats everything

Forget a quick sandwich lunch, this BLT needs creativity and focus. Roast the garlic then squeeze it through the papery skin and mix with mayonnaise. Grill the glazed bacon until crisp around the edges and marinate the tomatoes (no problem if you don’t have fresh basil, this is a fridge raid after all! Luckily we have a pot outside which Gaylord has christened ‘Baby Bas’ and waters it tenderly everyday). Chop the lettuce, fry the bread in a little oil, then layer that BLT up with mayo on both pieces of bread. It’s not a sandwich for the tender-hearted.

The best BLT is the perfect meal to not only give you an ego boost for how good you are at cooking, but it’s a naughty pick-me-up thanks to all those salty, sweet, tangy, hot flavours, clearing airways and providing a much hardier shot of energy than whatever I gained from those vodka teas I’ve been guzzling.

The fried bread is salty and crunchy from the fat, yet the lettuce is crisp and watery, and the tomatoes have a delicious sweet-sourness from the vinegar. Fatty, spicy bacon and mayo thickened with the soft warmth of roasted garlic completes this sinful treat of a lunch, one we all deserve, sick or not.

The Best BLT

A sandwich I could eat in a couple of bites. Expect to have limited conversation as you eat this BLT. You'll be otherwise occupied.
Marinate the tomato slices in olive oil, vinegar and torn basil and don't worry too much about quantities. There just needs to be enough to moisten the tomato slices.
Prep Time20 minutes
Cook Time40 minutes
Course: Breakfast, brunch, condiment, Lunch, Main Course, Snack
Cuisine: American, British
Keyword: bacon, BLT, garlic, lettuce, mayonnaise, tomato
Servings: 2
Author: Adapted from Bonnie Does Food’s recipe


  • 1 bulb of garlic
  • 100 g mayonnaise
  • 2 rashers of thick-cut smoky bacon
  • ½ tsp Dijon or wholegrain mustard
  • 3 tsp maple syrup
  • A pinch of chilli powder/chilli flakes
  • 1 large tomato
  • A drizzle of extra virgin olive oil
  • A drop of red wine vinegar
  • A small handful of torn fresh basil leaves
  • 1 little gem lettuce
  • 4 slices of white bread Whatever you have available, although if it's got a hard crust, it'll be more difficult to fry
  • A splash of flavourless oil
  • Salt and freshly ground black pepper


  • Wrap the garlic bulb in foil and preheat the oven to 200°C/180°C fan/395°F. Once hot, chuck in the garlic and roast for 25 minutes. Leave to cool before unwrapping.
  • Squeeze the garlic out of the skin into a bowl. Add the mayonnaise, mix to combine and set aside.
  • Preheat the grill to 200°C/180°C fan/395°F. Line a grill pan with baking parchment and top with the bacon. Mix together the mustard, maple syrup and the pinch of chilli, and brush it over the upside of the bacon slices. Keep half of the glaze in the bowl as you'll need to brush the other side later.
  • Slide the tray into the grill and cook for 5-10 minutes, checking regularly. When you turn the rashers, brush with the remaining glaze. Cook until crisp around the edge. Remove from the grill and cut each slice in half.
  • Slice the tomato and place in a bowl with the olive oil, red wine vinegar and torn basil. Season generously with salt and freshly ground black pepper.
  • Separate the leaves of the lettuce and wash under cold water. Shake dry and chop roughly into bite-sized pieces.
  • Add some flavourless oil to a frying pan and once it's hot but not smoking quickly fry the bread, roughly 2 minutes each side, until golden and crisp.
  • It's time to construct the sandwich! Lay out the four slices of fried bread. Spread some of the mayo on two pieces, add the tomato slices, the bacon pieces and the lettuce, spread more mayo on the top slices and sandwich that BLT together.

14 responses to “The Best BLT”

  1. Dorothy's New Vintage Kitchen Avatar

    Love the little tweaks Nigella! I hope this hearty sandwich nursed you into better health!

    1. Nigella Eats Everything Avatar

      Oh thank you Dorothy! It certainly did, and now my boyfriend is better, he’s wondering where his sandwich is

  2. Thistles and Kiwis Avatar

    That sounds so good!

    1. Nigella Eats Everything Avatar

      Thank you! I ate it in a few gulps!

  3. Darlene Avatar

    I hope both of you feel better soon. Thanks for this recipe. I like BLT sandwiches!

    1. Nigella Eats Everything Avatar

      Thank you, that’s very kind of you! BLTs are wonderful aren’t they!

  4. Nancy Richy Avatar

    Mmm!! Who doesn’t love a good BTL!! 👍🏼😋

    1. Nigella Eats Everything Avatar

      Haha you’re so right!

  5. Awakening Wonders Avatar

    I enjoyed a BLT yesterday, but this recipe seems very agreeable to me!

    1. Nigella Eats Everything Avatar

      Oh what a coincidence! There are never too many BLTs to enjoy!

  6. BERNADETTE Avatar

    You embellished this iconic sandwich beautifully. Glad you are better.

    1. Nigella Eats Everything Avatar

      Thank you so much! Wouldn’t embellishing sandwiches be the best career?!

  7. […] know what I’ve been playing at. I’ve evidently been distracted by charcuterie boards and BLTs. Banana bread is a delicious excuse to leave bananas sitting in the fruit bowl until covered in […]

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