Fiery beetroot, berry & ginger smoothie
Most ginger teas come as 'ginger and lemon' or 'ginger and turmeric' so add whatever you have in your tea caddy. If you don't have a stray ginger tea bag, replace the tea with water and add a small grating of fresh ginger (but don't go overboard, this smoothie doesn't need to set your mouth on fire!)
Servings: 1
Ingredients
- 30 g cooked beetroot
- 15 g frozen mixed berries
- 1 tsp flaxseed
- ¼ tsp ground turmeric
- ⅛ tsp ground ginger
- Pinch of black pepper
- 10 g rolled oats
- 70 ml ginger tea cooled
- 15 ml water
Instructions
- Cut the cooked beetroot into small chunks so that it blends easily. Add all the smoothie ingredients to a jug or blender.
- Blend the smoothie in a blender or with a hand blender until smooth so all the oats are blended.
- Pour into a glass and serve with a straw.